THERAPEUTIC IDEALS

August 29, from “Strengthening My Recovery” daily reader

“There are, as well, ways to describe the manifestation of two therapeutic ideals: no excess tension in the body and a neutral reaction to symbolic associations and mental representations of trauma.” BRB p. 622

Many of us thought there was no way out, that the process would go on and on like some weird torture game. We had no goals because we thought we didn’t deserve them. Helping others achieve their goals felt good, but it was not something that we could do on our own. We didn’t want that responsibility. It was safer to just stay small, not have any dreams or needs.

We learn in ACA that living in our bodies is a vital part of recovery. We seek ways to relieve excess body tension, perhaps by using trigger point massage in combination with yoga. We discover that we are carrying a lot of trauma in our very muscles that needs a way to work itself out. We collect the experiences of others, both in and out of the program, and we learn through reading the right material.

We worked the Steps so that we would no longer be mentally triggered by the same things repeatedly. We now seek that same relief for our bodies.

On this day I will be conscious of my physical tension and where I carry it in my body. Acknowledging this connection to my trauma is a way of beginning my journey towards complete recovery.

 My Experience:

This will be the next leg of my healing journey.  I have worked on my mind by working a solid program, working the Steps, working with a sponsor, etc.  Now I need to really get in there and attempt to relieve the pain and suffering living in my body.  Relief for both of those issues, while continuing to work a solid program, should offer me relief untold.  I have researched several modalities for this relief and have decided what I will place on my schedule. Holotropic Breathwork, digital manipulation, massage, yoga, and whatever else I can find to release this deep body tension.  My research is on-going and I will openly look at anything that will offer the release of this PTSD type tension.  Please join me on this leg of the journey.

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