Follow as I walk through recovery.
Jan 23 from “Strengthening My Recovery” daily reader “When we look at the exact nature of our wrongs, we see that we have harmed ourselves based on our sense of being unacceptable, inferior, or lost.” BRB p. 198 For years we blamed ourselves for everything – what we did and what others did. To keep…
Jan 22 from “Strengthening My Recovery” daily reader Without knowing the meaning of the abandonment encoded within the past, the adult child is doomed to repeat it. The unexamined past becomes the future of the next generation.” BRB p.154 Many of us came from other Twelve Step programs, and our experiences with the Fourth Step…
Jan 21 from “Strengthening My Recovery” daily reader “We remember we can talk, trust, and feel instead of control, isolate, and fume. Relationships can be different in recovery.” BRB p.291 “As children we relied on our survival traits to protect us from harm. Gradually, they grew stronger and more ingrained as we encountered greater levels…
Jan 20 from “Strengthening My Recovery” daily reader “We can pinpoint and measure our loss by comparing the treatment we received as children in dysfunctional families with the care we could have received if raised by loving, consistent parents.” BRB p. 204 “The grief exercises in Step Five ask us to journal about childhood incidents…